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| Practice the following steps to protect yourself against pollen. |
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| When Indoors: |
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Stay indoors, if possible |
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Close all windows and shut all doors |
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Turn the air conditioner on when pollen levels are high |
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Use a cheesecloth to cover air conditioning vents, for filtration of the pollen |
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Change out the filters in your system regularly – HEPA air filters are recommended |
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Dust with a moist cloth |
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Clean your home with a HEPA filter vacuum cleaner each week |
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Give pets a bath, frequently |