“The program taught me to be mindful of my food choices and to make smart decisions. I never felt like I was depriving myself -- I still enjoyed my favorite foods, just in moderation and with healthy tweaks and modifications. With the addition of exercise, I noticed even greater changes in my body and with my level of energy…”
“I knew I needed to move and make a lifestyle – lifetime change. I had been the ‘queen of couch potatoes.’ I didn’t want my overweight body to breakdown, thus having to take more prescription medications.
The best things about the program were the accountability each week, recipes and shopping list, and incredible support from the staff. The clinicians were great at keeping me motivated and proud of the changes I was making.
I lost weight by following the plan and exercising. And since I started the Maintenance Program, I have now lost an additional 31 pounds!”
Watch as Cindy shares her personal story & why she decided to make a lifetime change.
UPDATE - From 63 lbs to 74 lbs!
Cindy went from losing 63 pounds to 74!
In this follow up
interview, Cindy shares
her results, health
friends. One friend
didn’t think she could do
it “so many people that I know started (a weight loss program) and don’t succeed—but YOU DID!”
Meet Michelle >> 23 Pounds Lost
“The best things about the program were it provided support and advice, as well as easy-to-follow recipes. The clinicians guided me in the right direction and offered advice when I needed it. I liked the overall structure of the program—covering all sides of weight gain and loss; it focused more on teaching me the right habits than a quick fix. I lost weight by believing in myself and following the program.
Even after the program, I continue to lose - I’ve now lost 23 pounds! This has just been an amazing experience for me. Thank you guys at RediClinic for making this possible for me and for all the support.”
Michelle shares how
easy and convenient
the program was for
her; also, learn how
her family benefited.
Meet Patricia >> 77 Pounds Lost
“I’ve tried to lose weight several times before on my own – I liked the accountability with a Clinician on the Weigh Forward program. Molly, my Clinician, was amazing – She was my ‘Weigh Forward Cheerleader’, so supportive and helped keep me motivated. The program was in my H-E-B, where I shop every week. The online program, MyWeighForward.com, was a great tool to keep track of my progress. Dr. David Katz’s lesson on Trial by Aisle taught me to check ingredients lists for hidden sugars and salts, and to pick the shorter lists. The best thing about the program was it provided me with information to change my unhealthy lifestyle into a healthy lifestyle.
Being committed, keeping track of everything that I ate, and having exercised 6 days a week, resulted in losing 32 pounds on the 10-week program. I’m presently on the maintenance program and continue to lose – a total of 45 pounds lost to date!”
Patricia reveals a family event that made her decide to make a lifelong change.
UPDATE - From 45 lbs to 77 lbs!
Patricia went from losing 45 pounds to 77!
In this follow up interview, Patricia tells us about
the improvements to her health, the healthier choices that she’s making for her and her family,
and her amazing weight
loss of 77 “so far.”
Meet Susan >> 27 Pounds Lost
"I decided to try the Weigh Forward program because I could have personal counseling, encouragement and support; schedule appointments to fit my personal schedule; do it close to my house; and it included Lipo-B. My clinician was the best! I’m a “type A” personality and she’s a “type B” personality which totally was a God send to me. We just worked well together to get the program to work for me.
The key learnings that I will take away are that portion control is very important, exercise is very important, and sugar intake is very important. I lost 27 pounds by listing what I ate, reducing my portion size, thinking about what I choose to eat, being much more aware of what I choose when eating out, using tips my clinician suggested along the way, and not weighing myself between appointments."
Susan shares how her relationship and weekly visits with the Clinician was key in reaching her weight loss goal.
Meet Cecile >> 40 Pounds Lost
"The best thing about the program was everything it provided me—the planned menus that were easy to follow, the individual support I needed, and a shopping list so I could do my grocery shopping at H-E-B after my visits! What I liked about the online part of the program was that it gave me homework to do to keep me accountable and focused. My favorite meals were the meatloaf, turkey burgers, chicken sausage potato, all the soups, and many more… There were so many good meals I can’t pick a favorite. All the Clinicians and e-coaches were helpful, especially the Nutrition e-coach, Sue Thompson. They were positive, cheerful and never seemed to be in a hurry to move on to the next patient."
Cecile talks about the ease in eating out, and shares the significant health improvements that she and her husband experienced.
Meet Kelly >> 50 Pounds Lost
"Weigh Forward provided me with the kick I needed to start making positive changes in my life. I lost 23% of my body weight. The program taught me to be mindful of my food choices and to make smart decisions. I never felt like I was depriving myself – I still enjoyed my favorite foods, just in moderation and with healthy tweaks and modifications. With the addition of exercise, I noticed even greater changes in my body and with my level of energy. I no longer needed coffee to wake me up in the morning! I feel strong and healthy, and I'm excited to see the additional results I achieve through the maintenance program."
Kelly describes the key learnings and tools that made her successful, and shares how she has inspired her family to live healthy.
Meet Anita >> 50 Pounds Lost
"The Weigh Forward program was a great opportunity for me and my family. We did this as a family, teaching our kids what we have learned along the way. We shop differently, cook differently, choose healthier snacks, and are more active and motivated. My kids are choosing healthier foods and drinking more water. I have enjoyed doing the program with my husband, we have motivated and encouraged each other throughout the last 10 weeks and are continuing to do so. I feel like we have gotten closer because of this. I lost 23lbs and my husband has lost 31lbs on the 10-week program. Since the program, I've lost a total of 50 pounds! I truly believe in Dr. Katz's program."
What was most helpful to Anita was learning how to shop – Watch as she describes how she applied this session into her routine.
Meet Monique >> 32 Pounds Lost
Monique describes the weekly visits, and shares the on-the-go tools she used for when those cravings would strike.
Meet Heather >> 12 Pounds Lost
“The Weigh Forward program is not a gimmick, it’s not a diet—it’s a new way of life!” Heather shares.
Meet Jodie >> 19 Pounds Lost
Jodie talks about how the fitness e-Coach instructed her on the right exercise routine for a medical problem.
Meet Julie >> 11 Pounds Lost
Julie tells us about the health benefits, and how “you can actually maintain this (weight loss) for the rest of your life.”
Meet Louis >> 42 Pounds Lost
Watch as Louis shares why he was apprehensive to join the program.
Meet Rodney >> 41 Pounds Lost
Rodney shares how the weekly sessions provided him with the skills and know-how to lose weight.