The Healthcare Blog

Health and Wellness

The Centers for Disease Control and Prevention (CDC) have long recommended that individuals age six months and older* get an annual flu shot. The best time to get the flu shot is early in the f...

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Cooler weather is an important reminder to protect yourself and those you love from a potentially severe flu season. Strains of the flu virus usually start spreading in October but can start si...

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Most people associate springtime with hay fever and allergies, but fall can be just as allergy-inducing as the spring months. Here’s why as the days get shorter, your runny nose, itchy eyes and...

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Fitness

Study Suggests 15,000 Steps a Day for Optimum Heart Health

If you thought 10,000 steps a day was the ultimate fitness goal, it may be time to reset your Fitbit. A recent study published in the International Journal of Obesity found that heart disease risk ...

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6 Surefire Ways to Stay Fit Through the Holidays

With the holiday season comes a busy schedule of family gatherings and work parties – with plenty of rich food, sweet treats and drinks to go around. For those who have worked hard to lose weig...

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How to Keep Working Out During the Winter

Stick with Your Exercise Plan Winter can be an especially challenging time to stay motivated to exercise, and not just because the weather is colder, snowier and icier. Fewer daylight hours and ch...

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Nutrition

6 Pumpkin Nutrition Facts You Didn’t Know

Fall’s signature squash is more than a decoration for doorsteps or a carveable craft project – it also offers an impressive list of health benefits. The vitamin- and nutrient-rich flesh and see...

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5 Nutrition Myths That Might Be Ruining Your Health

If you’re reading this, the start of a new school year may have motivated you to make improvements to your health. Chances are you really want to make good food choices that will properly nouri...

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Dynamic Duos: Foods You Should Always Eat Together

Certain foods just belong together, and we’re not talking about macaroni and cheese (although it’s certainly delicious!). It’s a fact that combining certain foods ups their nutritional value by...

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In The News

RediClinic Reopens Clinics in Houston and Surrounding Areas

Ready to care for patients; check clinic hours at rediclinic.com/Harvey #HoustonStrong HOUSTON, TX—September 2, 2017—RediClinic, a leading operator of convenient care clinics, has reopened 21 of...

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RediClinic Makes Back-to-School Physical Exams and Vaccin...

Walk in or schedule same- or next-day appointments for physicals and vaccinations HOUSTON, TX—August 14, 2017—RediClinic, a leading operator of convenient care clinics, is offering back-to-s...

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RediClinic COO Danielle Barrera Named Most Influential Woman

Mass Market Retailers, a global publication for supermarket, drug and discount chains, has included Danielle Barrera, COO and Chief Marketing Officer of RediClinic, on its list of “Most Influential...

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