Fitness Blog

Here you’ll find expert advice for any fitness level. Follow RediClinic for research-based tips, smart workout plans, and the motivation you need to put everything into action!

Study: Want to Live Longer? Be Active for 30 Minutes Per Day

03.19.2019

A recent study has placed less emphasis on how people exercise and more emphasis on just getting off the couch and moving. According to the study, published online in the American Journal of Epidemiology, you can add years to your lifespan by avoiding long periods of physical inactivity. Researchers tracked almost 8,000 American adults aged 4...

read more

6 Bad Exercise Shortcuts to Cut Out

02.20.2019

With full-time jobs, families and house chores, it can be hard for parents to fit in a workout between loads of laundry and soccer practice. If you are like most people, you have probably tried to either multi-task while exercising, i.e., texting while running on the treadmill, or skip a few minor details in your workout to try and fit in ev...

read more

Living Heart Healthy, Part 3: Tips to Move More

02.01.2019

During American Heart Month, there are many things you can do to stop heart disease from affecting yourself and those you love. Physical activity can dramatically reduce the risk of heart disease and stroke, so make a goal to move more for your heart health. Updated Physical Activity Guidelines Maybe you have heard the recommendations abou...

read more

New Year, New You: Resolve to Get Healthy

01.01.2019

Every new year you probably make the resolution to get healthy, only to lose motivation by March. Many people have the same challenge. Just remember that you really can turn your healthy living goals into reality! Here are some ideas to help. (more…)

read more

Make It Fit: Helpful Tips to Fit Exercise Into Your Day

09.18.2018

By far, the most common excuse people give about skipping exercise is lack of time. Between a full-time job, soccer practice, grocery shopping, cooking for your family and laundry, the daily list of tasks can seem almost impossible to accomplish – but there are small windows of opportunity to fit exercise in. Let this be the month to focus o...

read more

Keep Moving! Heart Health Doesn’t Have to Mean Structured Exercise

12.19.2017

Are you a senior who feels guilty for not joining an exercise class or participating in a regular workout routine? A study published in the British Journal of Sports Medicine may put your mind at ease. According to researchers, simply moving more is the key to a longer, healthier life in old age. RediClinic, your source for health screenings...

read more

Study Suggests 15,000 Steps a Day for Optimum Heart Health

05.31.2017

If you thought 10,000 steps a day was the ultimate fitness goal, it may be time to reset your Fitbit. A recent study published in the International Journal of Obesity found that heart disease risk was lowest when patients’ activity included at least 15,000 steps per day. RediClinic, a leading group of health clinics, explains more about the stud...

read more

6 Surefire Ways to Stay Fit Through the Holidays

12.01.2016

With the holiday season comes a busy schedule of family gatherings and work parties – with plenty of rich food, sweet treats and drinks to go around. For those who have worked hard to lose weight and improve their overall health in the past year, this season can be especially difficult to navigate. That’s why the experts at RediClinic health...

read more

How to Keep Working Out During the Winter

01.06.2015

Stick with Your Exercise Plan Winter can be an especially challenging time to stay motivated to exercise, and not just because the weather is colder, snowier and icier. Fewer daylight hours and changes in routine due to the holidays make it easy to get out of the exercise habit. Don’t lose your focus; plow through to warmer weather by following...

read more

A Fresh Start to Fall Fitness

08.27.2014

With summer coming to a close, a new school year in full swing and pleasant weather coming our way, you may have the sudden urge to make a healthy change, whether by stepping up your fitness routine or choosing to eat right. Before you begin those first steps this fall season, there are two key tools that should accompany your workout. ...

read more