Fitness Blog

Here you’ll find expert advice for any fitness level. Follow RediClinic for research-based tips, smart workout plans, and the motivation you need to put everything into action!

New Year, New You: Resolve to Get Healthy


Every new year you probably make the resolution to get healthy, only to lose motivation by March. Many people have the same challenge. Just remember that you really can turn your healthy living goals into reality! Here are some ideas to help. (more…)

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Make It Fit: Helpful Tips to Fit Exercise Into Your Day


By far, the most common excuse people give about skipping exercise is lack of time. Between a full-time job, soccer practice, grocery shopping, cooking for your family and laundry, the daily list of tasks can seem almost impossible to accomplish – but there are small windows of opportunity to fit exercise in. Let this be the month to focus o...

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Keep Moving! Heart Health Doesn’t Have to Mean Structured Exercise


Are you a senior who feels guilty for not joining an exercise class or participating in a regular workout routine? A study published in the British Journal of Sports Medicine may put your mind at ease. According to researchers, simply moving more is the key to a longer, healthier life in old age. RediClinic, your source for health screenings...

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Study Suggests 15,000 Steps a Day for Optimum Heart Health


If you thought 10,000 steps a day was the ultimate fitness goal, it may be time to reset your Fitbit. A recent study published in the International Journal of Obesity found that heart disease risk was lowest when patients’ activity included at least 15,000 steps per day. RediClinic, a leading group of health clinics, explains more about the stud...

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6 Surefire Ways to Stay Fit Through the Holidays


With the holiday season comes a busy schedule of family gatherings and work parties – with plenty of rich food, sweet treats and drinks to go around. For those who have worked hard to lose weight and improve their overall health in the past year, this season can be especially difficult to navigate. That’s why the experts at RediClinic health...

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How to Keep Working Out During the Winter


Stick with Your Exercise Plan Winter can be an especially challenging time to stay motivated to exercise, and not just because the weather is colder, snowier and icier. Fewer daylight hours and changes in routine due to the holidays make it easy to get out of the exercise habit. Don’t lose your focus; plow through to warmer weather by following...

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Step it up: Tips to get in 10,000 steps per day


One of the best ways to keep weight gain at bay is to walk. Walking is a great choice of physical activity for many reasons. Just about anyone can do it, anywhere at anytime, and requires no equipment though I do suggest wearing a pedometer. It’s an easy way to track your steps each day to make sure you aren’t packing on the pounds. Maybe you ha...

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A Fresh Start to Fall Fitness


With summer coming to a close, a new school year in full swing and pleasant weather coming our way, you may have the sudden urge to make a healthy change, whether by stepping up your fitness routine or choosing to eat right. Before you begin those first steps this fall season, there are two key tools that should accompany your workout. ...

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Avoiding Discomfort Post-Workout


Summer is the ideal time of year to get in shape. Starting a new exercise program can be challenging and even daunting for some, as it reminds them that working out results in muscle soreness and discomfort. Although it doesn’t feel like it, a little bit of soreness is a good thing – it means you are getting stronger! (more…)

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HIIT: A New Way to Get Fit in No Time


Recently, High Intensity Interval Training (HIIT) has saturated the fitness industry. If done on a consistent basis, HIIT produces almost immediate results. It’s a great way to drop extra pounds and get in shape in no time, and with no equipment necessary. HIIT helps those who are trying to limit caloric intake, preserve muscle and ensure weight...

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