Nutrition Blog

Turn to RediClinic for trusted advice from registered dieticians and nutrition experts. Here you’ll find tasty recipes, insightful posts on diet trends and realistic tips to help you eat well.

Not Getting Enough Zzz’s? How Lack of Sleep Could Harm Your Health


Are you getting the sleep you need? Could lack of sleep be harming your health? The aftereffects of too little sleep, such as feeling irritable and not being able to focus at work, are well-known. But ongoing sleep deprivation can also have profound health consequences. RediClinic encourages you to take stock of your sleep habits and determi...

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You’ll Love These Heart Health Tips


February is the month dedicated to all things of the heart! The month is also nationally recognized as American Heart Month, a perfect time to take charge of your heart health by making healthy choices and improving your diet; Start with the following tips to reduce your risk of heart disease. (more…)

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5 Things You Didn’t Know About Your Thanksgiving Meal


We all look forward to stuffing ourselves with our traditional culinary favorites on Thanksgiving, but there are a few things you might not know about your annual feast. Here are some fun facts you can use to impress your friends and family from RediClinic – your neighborhood health clinic! White meat or dark, you can’t go wrong. Turkey...

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Plant-Based Diet Lowers the Risk of Type 2 Diabetes by One-Third, Study Finds


A study has added more evidence that a plant-based diet can significantly lower the risk of type 2 diabetes. The long-term study, recently released by the Harvard School of Public Health, found that a diet rich in healthy plant foods such as whole grains, vegetables, fruits and nuts, was associated with a considerably lower risk of developin...

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Parents, Make These Healthy Eating Habits Part of Your Back-to-School Plan


The start of a new school year is a great time to recommit to your weight loss and healthy living goals! As you establish a regular school-day routine, be sure to add exercise and healthy meals into the daily plan. Here are some tips from the health experts at RediClinic. (more…)

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Cool It with a Summer Eating Plan


Summer season is in full swing with long sunlit days and high temperatures around the clock. For some folks, summer means fun in the sun while others seek out ways to stay cool and comfortable. Whether you love summer or just endure it, there are ways to take advantage of what summer has to offer, feel energized and stay on a healthy course....

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Take Steps to Better Health During National Men’s Health Week


Men’s health problems are not just a men’s issue. They also have a major impact on wives, daughters, mothers and sisters. National Men’s Health Week is a government initiative to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. The campaign is observed the week leadi...

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Cheers to Your Health! Healthy Holiday Food Substitutes


Don’t let the holidays be a time when your healthy eating habits stop. Holiday cooking can still be tasty and healthy! This holiday season, start a tradition of making your holiday recipes healthier through simple substitutions. You’ll hardly notice you’re eating well, and you give yourself better odds of still looking and feeling great come Jan...

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Tips to Help Your Child Stay at a Healthy Weight


The time when your kids head back to school is also a great time to commit to healthier eating habits, both for yourself and your family. A rising number of American adults are now considered obese: nearly 40 percent of Americans over age 20. However, the obesity epidemic has affected children as well. According to data reported from 2014 to 201...

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Make Healthy Eating a Part of Your Back to School Routine


It\'s back to school time again… Yay! Perhaps this thought leaves a few of you with sad faces but most parents and kids alike look forward to the opportunities a new school year brings and the comfort and security of getting back into a routine. Front and center in any families routine is eating. Eating together as a family and choosing nutrit...

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