Calcium Deficiency: Symptoms, Causes and Solutions

You need strong, healthy bones to stay active for a long time, and one of the leading causes of those bones being unhealthy is ignoring the need to get enough calcium into your system. Calcium helps to prevent osteoporosis and fractures by promoting bone density, strength, and overall skeletal health. Both sexes have to supplement to keep their bones strong since calcium absorption decreases with age. A high-quality calcium pill is a quick and easy way to get the calcium you need for strong bones. Choosing the right calcium supplement is the key to harnessing the benefits. Choose pills containing important co-factors such as vitamin D and magnesium to optimize calcium absorption and bone mineralisation. Whether you’re an athlete, busy professional, or bone health-avoiding person, adding calcium supplements to your regimen makes a difference. Consistent consumption helps you maintain general wellness, improve mobility, and strengthen bone health to help you stay vigorous for decades to come. Best benefits of taking calcium tablets, It improves to boost your bone stronger and healthier.

About Calcium Tablet:

The most abundant mineral in the body, calcium is found in some foods, added to others, present in some medicines (like antacids), and available as a dietary supplement. Soft tissue is tissue that maintains its form and strength as well as giving normal movement to the body. Calcium, a small ionised pool in the circulatory system, extracellular fluid, and certain tissues, is essential in mediating blood vessel contraction and dilation, muscle function, blood clotting, nerve transmission, and hormonal secretion.

Ninety-eight per cent (98%) of all calcium in the body resides in the bones, with the bones serving as a reservoir for and source of calcium for the maintenance of calcium homeostasis. More than 99 per cent of the calcium in the body exists as an inorganic matrix of calcium and phosphate known as calcium hydroxyapatite, which is stored in the bones and teeth. In contrast to teeth, bone is in a constant state of remodelling, with calcium being resorbed and deposited in new bone. Bone remodelling is important for growth, bone size change, repairing any damage, maintaining serum calcium levels, and mining stores of other minerals.

There are approximately 26 to 30 g of calcium in the body at birth. This mass increases rapidly after birth, averaging around 1,200 g of adipose tissue in women and 1,400 g in men by adulthood. In men, these levels persist, but in women, they will start to decline due to increased bone remodelling as oestrogen production decreases at the onset of menopause. The absorption of calcium from food ranges from approximately 45% when the intake is 200 mg/day to only 15% when intakes exceed 2000 mg/day. Dietary calcium absorption may also be influenced by age. The net absorption of dietary calcium reaches up to 60% in infants and young children who require large amounts to form bone, decreasing to ~25% in adulthood, with continued decline as we age.

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What is Calcium Deficiency?

Calcium deficiency, also known as hypocalcemia, occurs when the body does not have enough calcium to perform its vital functions. Since 99% of the body’s calcium is stored in bones and teeth, a deficiency can weaken the skeletal system and disrupt other bodily functions.

There are two main types of calcium deficiency:

• Dietary Calcium Deficiency: Occurs due to insufficient calcium intake over time.
• Hypocalcemia (Low Blood Calcium Levels): Caused by underlying health conditions or hormonal imbalances.

Symptoms of Calcium Deficiency

Calcium deficiency may develop gradually, and symptoms can vary depending on its severity. Here are some common symptoms:

1. Bone & Dental Problems

• Weak & brittle bones (osteoporosis)
• Increased risk of fractures
• Tooth decay & gum disease
• Delayed growth in children

2. Muscle & Nerve Issues

• Muscle cramps, spasms & weakness
• Numbness & tingling in fingers & toes
• Twitching or tremors

3. Fatigue & Sleep Issues

• Persistent tiredness
• Difficulty sleeping (insomnia)
• Brain fog or difficulty concentrating

4. Cardiovascular Symptoms

• Heart palpitations or irregular heartbeat
• Increased risk of high blood pressure

5. Mental Health Issues

• Mood swings & irritability
• Depression & anxiety

If left untreated, long-term calcium deficiency can lead to osteoporosis, rickets (in children), and increased risk of fractures.

Causes of Calcium Deficiency

Several factors can contribute to calcium deficiency, including poor dietary intake, medical conditions, and lifestyle factors. Below are the most common causes:

1. Inadequate Calcium Intake

• Not consuming enough dairy products, leafy greens, or calcium-fortified foods.
• Poor diet choices or restrictive diets (e.g., vegan diet without supplementation).

2. Vitamin D Deficiency

• Vitamin D is essential for calcium absorption. Low levels can reduce calcium absorption.
• Lack of sunlight exposure or poor dietary intake of vitamin D-rich foods.

3. Hormonal Imbalances

• Parathyroid disorders that affect calcium regulation.
• Menopause leads to lower estrogen levels, increasing the risk of osteoporosis.

4. Digestive Disorders

• Lactose intolerance or dairy allergies can limit calcium intake.
• IBD (Inflammatory Bowel Disease), celiac disease, or Crohn’s disease can hinder calcium absorption.

5. High Sodium & Caffeine Intake: Excess salt and caffeine can increase calcium loss through urine.

6. Certain Medications: Long-term use of corticosteroids, antacids, and diuretics can impact calcium levels.

7. Kidney Diseases: Chronic kidney disease can disrupt calcium-phosphorus balance in the body.

Risk Factors for Calcium Deficiency

Some people are more prone to developing calcium deficiency. The following groups are at higher risk:

• Postmenopausal Women: Due to lower estrogen levels, which affect calcium retention.
• Elderly Individuals: Decreased ability to absorb calcium from food.
• Pregnant & Lactating Women: Increased calcium demand for fetal and infant development.
• Vegans & Those with Dairy Allergies: Limited intake of calcium-rich foods.
• People with Digestive Disorders: Reduced calcium absorption from the intestines.
• Individuals with a High-Sodium or High-Caffeine Diet: Increased calcium excretion.

How to Prevent and Treat Calcium Deficiency

Eating calcium-rich foods for stronger bones health can give you a high chance of preventing calcium deficiency

Sources of calcium include

Dairy Products (High in Calcium)

• Milk (Cow’s, goat’s, or fortified plant-based milk)
• Cheese (Cheddar, mozzarella, parmesan)
• Yoghurt (Greek yoghurt, plain yoghurt)
• Buttermilk

Plant-Based Sources

• Leafy Greens (Kale, collard greens, bok choy, spinach*)
• Broccoli
• Okra
• Seaweed (Wakame, nori)

Legumes, Nuts & Seeds

• Almonds
• Sesame Seeds & Tahini
• Chia Seeds
• Tofu (Calcium-set)
• Soybeans & Edamame

Seafood (Rich in Calcium)

• Sardines (with bones)
• Salmon (canned with bones)
• Shrimp

Calcium-Fortified Foods

• Fortified Cereals
• Fortified Orange Juice
• Fortified Plant-Based Milk (Almond, soy, oat, rice)
• Fortified Bread & Flour

Other Sources

• Eggshell Powder (Homemade supplement)
• Dried Figs
• Blackstrap Molasses

Note: Spinach contains oxalates, which can reduce calcium absorption, so pairing it with vitamin C-rich foods can help.

Types of calcium supplements

Calcium supplements can be made with a variety of calcium compounds. These compounds have differing amounts of calcium called elemental calcium. U.S. manufacturers of calcium supplements may label them as:

• Calcium carbonate (40% elemental calcium)
• Calcium citrate (21 percent elemental calcium)
• Calcium gluconate (9% elemental calcium)
• Calcium lactate (13% elemental calcium)

With 210 mg of Calcium vitamin B12 + Magnesium bone Strength, Joint flexibility and long-lasting Lasting Mobility Unsurprisingly, better absorption equates to better results!

Benefits of Calcium Tablets:

You know when you hear that calcium is good for strong bones, but it is also required for your body to function optimally daily? Calcium plays the role of keeping your heart beating, your muscles moving, and sending signals to your nerves so that you feel at your best. Here’s why you need to make sure you get enough of it:

• Strengthen Bones & Teeth: Think of your bones as a savings account for calcium. The earlier you invest, the stronger they’ll remain as you get older.
• Keeps Muscles Moving: Do you ever get a muscle cramp randomly? Calcium aids your muscles in contracting and relaxing properly, so you can move without the fuss.
• Good for a Healthy Heart: Your heart is a muscle, as well! Calcium also plays a role in regulating your heartbeat and keeping your blood flowing normally.
• Nerve Function Sharpener: From wiggling your toes to remembering where you left your keys, calcium helps your brain and nerves talk to each other efficiently.
• Helps Worldwide in Clotting of Blood: A small cut? Calcium is important to allow your blood to clot and heal wounds faster.
• May Aid With Weight Management: Some studies demonstrate calcium assists your body with fat metabolism.
• Balances Hormones: Calcium plays a role in hormone production that helps to balance everything from digestion to stress.
• Reduces the Risk of Kidney Stones: It sounds ironic, but a proper intake of calcium prevents the kidneys from crystallising oxalate, thus preventing kidney stones.

Why use RediClinic Calcium tablets only?

Our RediClinic Calcium Supplement with a combination of key vitamins, minerals, and Cissus Quadrangularis for quick recovery and regeneration of bone density.

Calcium is one of them, but so are vitamins and minerals that can help restore bone density. So, our solution runs quickly, helping you gear up for whatever challenging assignments you might have planned!

Vitamin D3 is a major part of our product, but it is not so well known that magnesium is obligatory for calcium absorption. Our product also contains a beneficial amount of magnesium. Regular intake helps absorb calcium and vitamin D3, which bones are later able to take up.

As our supplement includes Cissus Quadrangularis, it will help you recover damages that might have occurred in the bones, as all broken or fractured bones will regain their bone mineral density. Even earlier studies highlighted it in the studies with the way it promotes the regeneration of bone.

• Gentle Restoration: Aimed to assist patients suffering from any bone health issue in recovering smoothly and efficiently.
• Anti-Inflammatory Properties: Vitamin B12 is well studied for its role in reducing inflammation and improving overall health.
• Holistic Bone Health: A well-balanced formula focusing on various elements of bone and joint health, not just calcium.
• Safe and Efficient: Formulated using science and age-appropriate techniques that work for all users.

Precautions For Calcium Tablets:

The best way to get calcium is through a balanced diet, but some people may need some extra help to meet their daily requirements. If you fit into any of these categories, a calcium supplement could be worth considering:

Older adults(50+): With age, bones lose density, putting people at risk of osteoporosis. Calcium supplements help ensure bones remain strong.

Pregnant & Breastfeeding Women: Your body requires additional calcium to supply both you and your baby with the necessary development and lactation in these phases.

Individuals with Dairy Intolerance or Vegans: If dairy is not part of your diet, you may not be receiving adequate amounts of calcium from just food.

People with Osteoporosis or Bone Weakness: If you have a history of fractures or low bone density, your doctor may suggest calcium supplements.

Postmenopausal: After menopause, levels of oestrogen drop, which may cause increased bone loss. Calcium is one thing that can slow this process down.

Athletes & Active Individuals: Intense training stresses muscles and bones, making calcium integral to recovery and strength.

People with Certain Medical Conditions: Such as Crohn’s disease, coeliac disease, or kidney disorders that prevent calcium from being absorbed, which may require taking a supplement.

You must consult and validate your source(s) always! “Osteoporosis is a serious issue; deficiency and calcium play a role in treatment. It is noted that too much calcium is associated with kidney stones or other issues, so it’s best to have an expert guide for supplementing.”

Frequently Asked Questions (FAQ’s)

1. How does the calcium supplement help with?

It strengthens the bone, supports mineral absorption, and helps to prevent fractures.

2. What is Cisssus Quadrangularis Role In Bone Health?

Cissus quadrangularis is important in promoting bone regeneration and stability of bone mineral density and adds value to this formula.

3. Is this a vegetarian supplement?

Yes, our capsules are vegetarian and do not contain any animal-derived products.

4. When should you take this supplement for the best results?

Probably the best results are using two capsules in 1 day with a meal and the fact that you do it regularly.

Conclusion

Our bones deserve the best. Calcium tablets are formulated to support your bones, muscles, and overall health. If you want to increase bone strength, improve muscle function, or enhance heart wellness, our premium formula makes sure you obtain the precise dose of calcium for your everyday specifications.

With rapid absorption of known essential nutrients and a formula designed to suit all lifestyles, ⎯ Redi Clinic Calcium Tablets keep you fit, flexible, and active. Start your path to healthier bones today!