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Health and Wellness

Health and Wellness

May is National Physical Fitness & Sports Month

3 Physical Activity Guidelines You Must Follow for An Active Lifestyle

Everyone Can Benefit from Being Active The month of May has been designated National Physical Fitness and Sports Month by the President’s Council on Fitness, Sports & Nutrition. The effort recognizes that the epidemic of obesity in America has detrimental effects on individuals, families and the nation’s economy. One-third of U.S. adults are obese. And approximately…

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National Men’s Health Week is June 15-21

Men’s Health Guide: Importance of Health Screening and Preventive Measure

Facts About Men’s Health National Men’s Health Week – observed the week leading up to and including Father’s Day – was established in 1994 to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. June has been designated National Men’s Health Month. These initiatives recognize that…

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