Minor health issues are a part of our daily lives. As much as we become prone to such problems, it much easier to find their solutions are.
The winters are knocking on the door, and thus arrives the time when people would be bathing less and wrapping around their blankets more.
While getting out of the warm blankets might be a real problem, another aspect is the coming of cough, cold and related diseases.
During the winter, it becomes easier to catch a cold and cough. Flowing noses and incessant coughs might get discovered in every other person, and worried about catching a cough and cold in the winter?
Do not worry; it is normal, and solving such issues is easier than you think.
While medicines are an easier option, opting for artificial remedies is not always desirable. Putting away the medicines might be better, when effective home remedies can substitute them.
Yes! You can cure your cough and cold without visiting a doctor or consuming many tablets. You all need simple home remedies that drive your cold like it was never there!
In addition, trying such home remedies does not have any side effects. So, let us point out a few home remedies for colds and coughs that will help you spend a healthier winter.
Home Remedies For Colds And Coughs That will help In winter:
- Consumer ginger tea
No conversation concerning the home remedies for colds and coughs can begin without the mention of Ginger. Ginger has antiseptic properties and is a proven remedy against cough and cold infections.
Grabbing a cup of ginger tea might be a great idea during such times, as it will help deal with the running nose by expelling the mucus stuck in the respiratory tract.
In addition, a very gulp of ginger tea will put your irritating throat to rest, and you will derive instant relief from your cough.
- Mix honey, lemon and cinnamon together
Honey, lemon and cinnamon are some standard products in any household. But, little did you know they can cure your cough and cold while you were banging heads in some medical store!
You need a syrup made of three components, and you will notice effective results in a while. Start by taking half a spoon of honey, a pinch of cinnamon and a few drops of lemon juice. Then, without thinking twice, gulp it down twice daily for astonishing results.
- Drink lukewarm water
- Lukewarm Water:
Alert! Lukewarm refers to moderately hot and not extremely hot. Boiling water can burn your trachea. Lukewarm water can provide relaxation to the itching throat as well as mellow the infections in the tract. In addition, it aids in eliminating toxins and diseases from the body.
- Turmeric in a glass of milk
Milk and turmeric are associated with clear and glowing skin, but their added benefits extend to curing colds and coughs. Turmeric has antioxidant properties that can fight out cold-causing germs.
You must mix some turmeric in a warm glass of milk as a home remedy for a cold and cough. Besides the lip-smacking taste, the following relaxation is worth it.
- Saltwater gargle:
Nowadays, there are products like Betadine that you need to mix with warm water for gurgling. However, you can substitute such medicated products with salt.
Yes, saltwater gurgles can help reduce cough to a considerable extent as it kills the germs in the trachea.
- Try some honey with brandy.
Among the various alcohol options, brandy became famous for its curing benefits. Brandy is known for keeping the chest warm with increasing body temperature during teeth-rattling winters.
Adding a few drops of honey to the brand can work miracles in reducing the cough to a considerable extent. Its benefits extend to the common cold as well.
- A therapeutic tea
You would notice advertisements from brands like Red Label who flaunt their ingredients to fight against cough and cold. However, you can make such tea home with Ginger, tulsi and black pepper.
The Three Ingredients Rank Up The Effectiveness Of Your Tea In Curing Common Cough And Cold:
- Lime juice and honey in warm water
What would you do if you knew a remedy to improve your digestive, circulatory, and cold? That’s what a lovely mixture of lime juice and honey stirred in warm water does!
The lukewarm water with such ingredients will provide you with overall better health.
- Consume Amla
Amla is rich in vitamins C, A and E. Owing to its rich mineral content, Amla helps build a human’s overall immunity. As a result, consuming
Amla will prevent cough and cold from catching you while facilitating better blood circulation and liver functioning.
Flaxseeds are another effective remedy against colds and coughs. Readily available in the market, you can utilize its benefits to eliminate that irritating cough and blocked nose.
First, consider boiling come flaxseeds till it thickens for the following straining. Then, adding honey and drops of lime juice to the strained flaxseeds will help you eliminate a cold.
- Chew raw Ginger
Raw Ginger can have magical effects on your suffering throat. Add a pinch of salt to the Ginger and chew it right away! The ginger pieces will help ease the throat with a cooling effect.
- Sauté some garlic
Grab some garlic cloves from the kitchen and sauté them in ghee. Once it is warm enough, try consuming it. The taste might be bad or suffocating, but the relief will make the adjustment worth it.
- Don’t forget jaggery!
Jaggery is a sweet element that can be crucial in curing your cough and cold. Boil some water and add some jaggery, cumin seeds and black pepper. The mere consumption of this therapeutic water will help your chest feel free.
- Carrot juice
As awkward as it sounds, carrot juice can be a magical drink to eliminate that bothering cough.
So what’s stopping you from curing your cough and cold? Try these remedies on yourself and your family members and spend cold-free winters.