At RediClinic, our clinicians teach patients that achieving a healthy weight is not about diet – it’s about lifestyle. For years, proponents of various diets have debated the merits of low-carb, low-fat and countless other trends. However, many experts now believe that what one eats is far less important than making long-term lifestyle changes that will curb weight gain and reduce the risk of chronic diseases.
Looking Beyond Diet
The Weigh Forward® program was created with these thoughts in mind. RediClinic evaluated the most current data regarding weight loss and healthy living as we designed the only comprehensive, medically supervised weight management program. After rigorous assessment by the American College of Preventive Medicine (ACPM) that showed it meets evidence-based standards for healthy weight loss, Weigh Forward was the first third-party program ever to earn certification by ACPM, the nation’s leading professional medical society.
4 Benefits of Healthy Weight Loss
- Long-term success. Evidence shows that losing weight steadily and gradually (about 1 to 2 pounds per week) is the best way to keep it off. A safe, healthy weight management program customized to your needs helps to achieve this long-term goal.
- Decrease health risks. Even a modest loss of 5-10% of your total body weight can produce significant decreases in blood pressure, blood cholesterol and blood sugars that cut the risk of developing cardiovascular disease and other life-threatening health issues.
- Learn new habits. Learning how to shop for food, prepare nutritious meals and fit exercise into your daily routine can help you live a healthy lifestyle and maintain weight loss.
- Improved well-being. In addition to better health, maintaining weight loss is likely to improve your life in other areas. Those who maintain significant weight loss also report an improvement in their physical mobility, self-confidence, energy levels and general mood.
Make a Fresh Start at RediClinic
The Weigh Forward program is now available at all RediClinics. Our four-pronged approach includes an initial physical exam and ongoing medical supervision; personalized coaching to overcome your individual barriers to weight loss; personalized meal plans to meet your individual caloric requirements; and a customized exercise regimen for your fitness level. By building new healthy habits and having 24/7 access to resources and support, RediClinic will help you stay the course.
If you’re ready to get started on the road to better health, head to your nearest RediClinic health clinic or sign up for our Complete program today at 50% OFF the regular price! For more information, visit www.WeighForward.info.
