Weigh Forward >> A Revolutionary Approach to Lifelong Weight Control by RediClinic

When Having the Will is Not Enough…

As you set out on a weight loss program, you should not only be interested in what you are going to lose (pounds) but what you are
going to find—Health and Vitality! When having the will is not enough, an individual on the right journey to weight loss and control needs to find the way. The way has to be paved with skills that enables you to:

• Identify and Overcome Barriers
• Identify Nutritious Food

• Prepare Quick and Easy Meals
• Increase Physical Activity.

Together, on the Weigh Forward plan, we will cultivate those Skill Powers. Our experts will guide you through a unique approach not only to weight loss in the short term, but the lifelong pursuit of weight control and health—while developing a healthy relationship with food. On average, participants should lose between 15 to 20 pounds or more in 10 weeks, but that’s only the beginning… The Weigh Forward plan is the initial step to a life journey—not just to lose weight but to find health and vitality.

— Dr. David Katz, Medical Director
of Weigh Forward

The First and Only Comprehensive, Medically-Supervised
Weight Management Program Delivered in a Grocery Store

Click here to see 10 Visit Summary

Medical

Diet & Nutrition

•	Initial medical evaluation, including key medical tests**

•	Regular biometric monitoring and measurement^†

•	Weekly counseling by healthcare professionals

**	Cholesterol Panel, CMP, HgbA1C, TSH (Optional Vitamin D level)

†	Health history, Physical, Weight, Height, Waist Circumference, BMI, Body Fat %, Pulse, Blood Pressure

•	Learn how to make better food choices, whether you’re eating out or dining in

•	Weekly meal plans, recipes, and shopping lists

•	Delicious, easy-to-prepare options for you and your family

•	All food items available in your H-E-B store

•	Access to Nutrition e-Coach

Behavior Modification

Physical Activity

•	Proprietary assessment tool identifies your potential barriers to success and proven strategies for overcoming them

•	Pressure System Model evaluates your readiness to change

•	Personalized program maximizes sustained weight loss and health gains

•	Personalized physical activity plan

•	Access to more than 50 online fitness videos showing exercises that you can do, at home or at work, in brief periods of time

•	Access to Fitness e-Coach

Elements are subject to change at the discretion of RediClinic, LLC.
*Individual weight loss results will vary.