What are the Tips to Improve Sperm Count?

When you hear the word “fertility,” what’s the first thing that pops into your head? Most of us probably think of women and their health. But honestly, fertility isn’t just about women. Men play a huge part too. And for guys, sperm count is a really big deal.

The World Health Organization confirms that if your sperm count is 15 million sperm per milliliter, it is perfectly alright; otherwise, it will be considered a low sperm count. It will affect future family planning.

But it’s not only about the number. Foods that you need good-quality sperm, too; they should move well and have the right shape. Nowadays, so many guys face low sperm counts. There’s stress, junk food, drinking, smoking, lack of sleep, and even pollution. Maybe it sounds somewhat scary. But here the happy news is that there are so many ways to overcome the problem in natural ways. Let’s dive into it. 

What is Sperm Count?

To keep it simple, sperm count is just the number of sperm in one milliliter of semen. The higher the count, the better your chances. But as we said before, quality matters too. You want them to be strong and to look normal.

A healthy count means your body is working fine and your hormones are probably in good balance. It’s kind of like a window into your overall health as a man.

Why Does Sperm Count Decrease?

Common reasons for low sperm count all the men doing the same now a days:

• Hormonal imbalances: When such hormones as T are imbalanced, sperm production is decreased.
• Poor lifestyle habits (smoking, alcohol, and drugs): Drinking too much alcohol, drugs, and smoking are a strict no for sperm health.
• Poor diet and obesity: Poor eating and obesity. Fast food and excess weight distort hormones and reduce sperm quality.
• Chronic stress: We might not feel it, but stress kills sperm count quietly.
• Lack of sleep: Avoiding sleep doesn’t feel like it will affect T, but it gradually results in a low sperm count. 
• Overheating of testicles: Taking hot showers and always placing a laptop on the lap while working cause problems for the testicles and will decrease the count. 
• Environmental toxins: Chemicals, plastics, pesticides, and pollution are awful for sperm health.
• Tight clothing or prolonged cycling: Tight trousers and excessive cycling. They have the capacity to make that area hotter, which is not ideal.

How is Low Sperm Count Treated?

There are so many ways to treat the low sperm count in both natural and medical ways. It is better to consider changing the lifestyle and, after that, to the meds, therapy, or surgeries.  

Effective Tips to Improve Sperm Count

Now a days all the men's  are feeling problem with their low quality of sperm count and here are the few tips to improve sperm count with good quality and perfect shape.

• Exercise Regularly: Being active helps your body overall, and that includes sperm health. Exercise boosts T and keeps weight in check. But don’t go too hard. Heavy workouts or crazy gym routines can actually lower sperm count. Just find a sweet spot, maybe brisk walks, light jogging, or some simple gym workouts.
• Eat a Healthy, Balanced Diet: Food is huge. Eat lots of fruits, veggies, nuts, seeds, fish, whole grains, and all that good stuff. Antioxidants (like in berries and spinach), healthy fats (like in avocados and nuts), and vitamins (like C and zinc) are super important for sperm. Cut back on junk, sugar, and deep-fried foods. 
• Get Good Sleep: Good sleep is like magic for your hormones and sperm. During sleep, your body fixes things and builds hormones. Less sleep means lower T and weaker sperm. Aim for 7-8 hours. Keeping a routine helps a lot.
• Lose Excess Weight: Extra weight messes with hormones. Even losing a few kilos can help a lot. Go slow. No crash diets. Just steady changes, better food, and more movement.
• Manage and Reduce Stress: Easier said than done, but so important. Stress messes up hormones and lowers sperm quality. Try meditation, music, nature walks, hanging with friends, or whatever helps you feel calmer. Sometimes, even doing nothing for a while helps.
• Keep Testicles Cool: Men need to stay cool to work well. Skip hot tubs, saunas, and tight briefs. Switch to looser boxers. Also, no laptops on laps for long periods.
• Quit Smoking, Alcohol, and Drugs: Smoking, too much booze, and drugs are sperm killers. Quitting isn’t easy, but think of it as an investment in your future family and your overall health.
• Limit Estrogen-Rich Foods: Soy and some seeds have plant-based estrogens. Too much can mess with hormones. No need to freak out; just keep it moderate.
• Avoid Environmental Toxins: Plastic bottles, pesticides, and some metals can mess with sperm. Use glass or steel bottles, wash veggies well, and pick organic when you can. Little steps, a big difference.
• Limit Prolonged Cycling and Tight Clothing: Tight pants and too much cycling can heat up the area too much. Wear comfy clothes and take breaks if you’re biking long distances.
• Maintain Regular Intimacy: Being intimate with your partner on a regular basis actually helps keep sperm healthier and more active. It helps clear out older sperm and supports new production. There’s no strict rule on how often, but a few times a week is generally a good idea.

Try Natural Supplements Like RediClinic Shilajit

In the process of adding new things to your daily routine, also consider RediClinic Shilajit if you want to enhance your stamina and boost energy and to get good overall male wellness. It will benefit you by increasing your sperm count. But always consult your doctor first when you want to start a new supplement; make sure it’s safe for you.

This RediClinic Shilajit supplement is made with natural ingredients like Shudh Shilajit, Ashwagandha root extract, Swarn Bhasma, Safed Musli and Black pepper. This ingredients will work to reduce the stress, Increases the sperm count quality with perfect shape, repairs in body and muscle building, promotes sexual timing. This RediClinic's brand will shows the result in 7 to 10 days of regular use and this is clinically proven by FSSAI and GMP.

This RediClinic shilajit will contains 60 capusles and serving size should be 30 days and take daily capsules after the meal with warm milk or normal water. Many customers finiding the positiive results after using this RediClinic's brand.

Conclusion

The problem of low sperm count is very common these days. And also, there is not much to worry about. There are so many ways to naturally improve the count. The main thing to consider is just maintaining and changing our lifestyle according to that. All are small changes: eating better, getting enough sleep, adding an exercise routine, and trying to limit bad habits. These will help you enhance your sperm count and have a good impact on your overall health. 

But still, if you are facing problems after incorporating every change in your day, consult a doctor. Sometimes there will be a chance of needing medical help. Being healthy makes everything better and gives you better chances to start your family.